Deep Tissue Massage (DTM)
... May 5, 2020
Deep tissue massage
Deep tissue massage is best for people who engage in highly physical activities or those who have musculoskeletal issues such as: muscle pain, strains, or injuries. The technique involves using slow and deep strokes to target the deep layers of your muscle fiber and connective tissue adhesion to promote circulation and healing, as well as to reduce tension and prevent scar formation.
Benefits of deep tissue massage
Deep tissue massage benefits both physical and psychological. Focusing on problem, such as:
- Musculoskeletal injuries: strains & sprains
- Joint dysfunction: hyper/hypo mobility & osteoarthritis
- Overuse injuries: tendinitis, bursitis, plantar fasciistic & frozen shoulder
- Postural problems: hyperlordosis, hyperkyphosis & scoliosis
- Nerve lesions: sciatica, piriformis syndrome & carpal tunnel syndrome
- Post injury rehabilitation
Deep tissue massage vs Swedish massage
| Deep tissue Massage | Swedish Massage |
| -uses deep pressure -good for chronic pain and sport-injuries -targets inner layers of muscles | -uses light pressure -good for stress reduction and relaxation -targets superficial layers of muscles |
Side effects
It is normal to experience muscles soreness for a few days following a deep tissue massage. Epson salt bath, heating pad or cold towel wrapped are known to help alleviate the soreness. Drinking water after the treatment will also help to flush the metabolic waste from the tissues. Although, massage therapy is generally safe but deep tissue may not be safe for everyone. Consult with your doctor before having a deep tissue massage if you have an underlying medical condition such as:
- High blood pressure
- Thrombosis or embolism
- Blood thinner medication usage
- Hemophilia
- Cancer or are undergoing chemotherapy or radiation
- Osteoporosis
- Pregnancy
- Open wound or skin infection
Keep in mind that therapist will always work with you in term of pressure to suit your pain tolerance. During the massage, you may experience some discomfort or pain in one area more than another. Pain does not necessarily mean the massage is good or effective. Pain above ones’ tolerance can cause the body to counteract, making it harder for the therapist to reach the deeper muscles. Therefore, it is always crucial to inform your therapist so he/she can make adjustment to better your treatment outcome.
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